![]() |
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
|
| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
![]() |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
|
|
#83 (permalink) | ||||||||
|
BrassNBallz
Knows his stuff!
Member
Brawn
Join Date: Aug 2012
Posts: 94
Training Exp: 106
Training Type: Other
My Mood:
Reputation: 21010
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
I have seen this done at a few PowerBoy meets. As you clean the weight up right around when it gets to your chest you let go of the bar and make yourself have a seizure. And then grab the bar out of the air and finish the lift above your head. If you came up with enough speed the bar should of kept going up and you should be able to catch it above your head.
|
||||||||
|
|
1 members found this post helpful.
|
|
|
#84 (permalink) | ||||||||
|
BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,816
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143577
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Better Captain: Picard or Kirk?
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
||||||||
|
|
|
|
|
#85 (permalink) | ||||||||
|
Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
I'd have to say Picard. Kirk is cool and all but Picard edges it for me.
__________________
No excuses, just results. Getting it done one session at a time. |
||||||||
|
|
|
|
|
#87 (permalink) | ||||||||
|
begota
is strong like bull
Senior Member
Brawn
Join Date: Sep 2012
Location: Wilmington NC
Posts: 224
My Mood:
Reputation: 19488
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
I wanna look like I lift, but don't want to be strong or lift anything heavy. What is the best way to acheive this?
__________________
Obsessed is a word the lazy use to describe the dedicated |
||||||||
|
|
|
|
|
#88 (permalink) | ||||||||
|
Mr.Silverback
is awesome
Senior Member
Max Brawn
|
Salt or pepper
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
||||||||
|
|
|
|
|
#89 (permalink) | ||||||||
|
bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,664
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 313848
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
When bulking up for a powerboy meet, what is your favorite carb source?
__________________
Anastas Dimitar Martin |
||||||||
|
|
|
|
|
#90 (permalink) | ||||||||
|
BrassNBallz
Knows his stuff!
Member
Brawn
Join Date: Aug 2012
Posts: 94
Training Exp: 106
Training Type: Other
My Mood:
Reputation: 21010
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
You have come to the right place, all you have to do is go to your local commercial gym and head over to the dumbbell rack and grab the heaviest dumbbells you can find. Sit down and hold the dumbbells and wait till nobody is looking then yell as loud as you can and slam the dumbbells on the floor. Everyone will think you are an animal, problem solved.
|
||||||||
|
|
1 members found this post helpful.
|
![]() |
| Bookmarks |
| Tags |
| bodybuilding, brassnballz, powerlifting, thread |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| The official powerlifting callout thread | Mr.Silverback | Powerlifting & Strength Training | 48 | 09-15-2012 07:56 PM |
| Bodybuilding vs. Powerlifting | BendtheBar | General Fitness & Health | 13 | 03-30-2012 06:25 AM |
| Bodybuilding and Powerlifting Tips Thread | BendtheBar | Exercise Form | 22 | 02-14-2011 03:57 PM |
| Powerlifting in a Bodybuilding Gym | tartanite | Training Logs | 9 | 01-15-2011 02:21 AM |
| Bodybuilding and Powerlifting Routines | BendtheBar | Workouts | 15 | 03-27-2010 08:40 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|