Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
BrassNBallz Bodybuilding and Powerlifting Thread BrassNBallz Bodybuilding and Powerlifting Thread
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
Page 3 of 14 12 3 4513 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 09-04-2012, 10:26 AM   #21 (permalink)
BrassNBallz
Knows his stuff!
Member
Brawn
Points: 563, Level: 11 Points: 563, Level: 11 Points: 563, Level: 11
Activity: 1% Activity: 1% Activity: 1%
 
BrassNBallz's Avatar
 

Join Date: Aug 2012
Posts: 94
Training Exp: 106
Training Type: Other
My Mood: Amazed
Reputation: 21010
BrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributor
Default
Quote:
Originally Posted by BendtheBar View Post
How do you perform anal shrugs?
These are a good exercise to really blast weight off the floor in the deadlift. Start off in the handstand position and squeeze your butt cheeks as hard as you can.If you do this right, the pressure will lift your body off the floor.
BrassNBallz is offline   Reply With Quote

2 members found this post helpful.
Share with Facebook
Sponsored Links
Old 09-04-2012, 11:59 AM   #22 (permalink)
bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Points: 11,345, Level: 70 Points: 11,345, Level: 70 Points: 11,345, Level: 70
Activity: 25% Activity: 25% Activity: 25%
 
bruteforce's Avatar
 
3 Reel Jackpot Slots Champion! 9 Dragons Hexa Champion! Asteroid Field Champion! Ball A Track Champion! Ball Of Madness Champion! Yeti Puzzlekick Champion! Yeti Sports 2 - Orca Slap Champion! Zuma Web Champion! Yeti Bubbles Champion! FlipWit Champion! Blackjack - Unknown Champion! Ball Balance Champion! Ballance Balls Champion! Adrians Battle Bots Champion!
Tournaments Won: 1

Join Date: Jul 2011
Location: Southern IL
Posts: 4,777
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood: Lurking
Reputation: 337194
bruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite member


Default
Mr. Ballz,

I want to do some excercises , so that my nipples move to lower inside of my chest. Can you suggest some?
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote

Share with Facebook
Old 09-04-2012, 01:05 PM   #23 (permalink)
BrassNBallz
Knows his stuff!
Member
Brawn
Points: 563, Level: 11 Points: 563, Level: 11 Points: 563, Level: 11
Activity: 1% Activity: 1% Activity: 1%
 
BrassNBallz's Avatar
 

Join Date: Aug 2012
Posts: 94
Training Exp: 106
Training Type: Other
My Mood: Amazed
Reputation: 21010
BrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributor
Default
Quote:
Originally Posted by bruteforce View Post
Mr. Ballz,

I want to do some excercises , so that my nipples move to lower inside of my chest. Can you suggest some?
You only need one exercise for that my man, and that is the dolphin splash. I prefer a diving board to get the full effect. Get a good running start and jump as high as you can and while in the air arch your body backward and poke out your stomach that way it will stretch your skin and bring your nipples down. Then the impact of hitting the water will put them in place or where you want them. Works everytime !
Last edited by BrassNBallz; 09-04-2012 at 01:13 PM.
BrassNBallz is offline   Reply With Quote

3 members found this post helpful.
Share with Facebook
Old 09-04-2012, 03:40 PM   #24 (permalink)
BrassNBallz
Knows his stuff!
Member
Brawn
Points: 563, Level: 11 Points: 563, Level: 11 Points: 563, Level: 11
Activity: 1% Activity: 1% Activity: 1%
 
BrassNBallz's Avatar
 

Join Date: Aug 2012
Posts: 94
Training Exp: 106
Training Type: Other
My Mood: Amazed
Reputation: 21010
BrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributor
Default
Also wanted to let you ladies and gents know I will soon have my own Youtube channel "BrassNBallz knows his stuff" .
BrassNBallz is offline   Reply With Quote

2 members found this post helpful.
Share with Facebook
Old 09-04-2012, 03:42 PM   #25 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,039,327, Level: 100 Points: 1,039,327, Level: 100 Points: 1,039,327, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,437
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1778087
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Old or new school WWE?
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 09-04-2012, 03:44 PM   #26 (permalink)
bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Points: 11,345, Level: 70 Points: 11,345, Level: 70 Points: 11,345, Level: 70
Activity: 25% Activity: 25% Activity: 25%
 
bruteforce's Avatar
 
3 Reel Jackpot Slots Champion! 9 Dragons Hexa Champion! Asteroid Field Champion! Ball A Track Champion! Ball Of Madness Champion! Yeti Puzzlekick Champion! Yeti Sports 2 - Orca Slap Champion! Zuma Web Champion! Yeti Bubbles Champion! FlipWit Champion! Blackjack - Unknown Champion! Ball Balance Champion! Ballance Balls Champion! Adrians Battle Bots Champion!
Tournaments Won: 1

Join Date: Jul 2011
Location: Southern IL
Posts: 4,777
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood: Lurking
Reputation: 337194
bruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite member


Default
Where did you learn the underlying principles for programming that have lead to your world class physique and strength?
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote

Share with Facebook
Old 09-04-2012, 03:44 PM   #27 (permalink)
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 28,919, Level: 99 Points: 28,919, Level: 99 Points: 28,919, Level: 99
Activity: 48% Activity: 48% Activity: 48%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,030
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 352100
LtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite memberLtL is an elite member


Default
Best excuse for being late to work.

Al
LtL is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 09-04-2012, 03:52 PM   #28 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,039,327, Level: 100 Points: 1,039,327, Level: 100 Points: 1,039,327, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,437
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1778087
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
How can I turn any woman on in under 20 seconds?
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 09-04-2012, 09:41 PM   #29 (permalink)
BrassNBallz
Knows his stuff!
Member
Brawn
Points: 563, Level: 11 Points: 563, Level: 11 Points: 563, Level: 11
Activity: 1% Activity: 1% Activity: 1%
 
BrassNBallz's Avatar
 

Join Date: Aug 2012
Posts: 94
Training Exp: 106
Training Type: Other
My Mood: Amazed
Reputation: 21010
BrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributor
Default
Quote:
Originally Posted by BendtheBar View Post
Old or new school WWE?
Do you SMELL what the BrassNBallz is cookin?
BrassNBallz is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 09-04-2012, 09:42 PM   #30 (permalink)
BrassNBallz
Knows his stuff!
Member
Brawn
Points: 563, Level: 11 Points: 563, Level: 11 Points: 563, Level: 11
Activity: 1% Activity: 1% Activity: 1%
 
BrassNBallz's Avatar
 

Join Date: Aug 2012
Posts: 94
Training Exp: 106
Training Type: Other
My Mood: Amazed
Reputation: 21010
BrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributorBrassNBallz is a dedicated contributor
Default
Quote:
Originally Posted by bruteforce View Post
Where did you learn the underlying principles for programming that have lead to your world class physique and strength?
Underlying principlas? There are no underlying principals. I'm just awesome!
BrassNBallz is offline   Reply With Quote

2 members found this post helpful.
Share with Facebook
Reply
Page 3 of 14 12 3 4513 Last »

Bookmarks

Tags
bodybuilding, brassnballz, powerlifting, thread

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
The official powerlifting callout thread Mr.Silverback Powerlifting & Strength Training 48 09-15-2012 07:56 PM
Bodybuilding vs. Powerlifting BendtheBar General Fitness & Health 13 03-30-2012 06:25 AM
Bodybuilding and Powerlifting Tips Thread BendtheBar Exercise Form 22 02-14-2011 03:57 PM
Powerlifting in a Bodybuilding Gym tartanite Training Logs 9 01-15-2011 02:21 AM
Bodybuilding and Powerlifting Routines BendtheBar Workouts 15 03-27-2010 08:40 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 02:19 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2