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09-30-2012, 11:26 PM
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#101 (permalink) | |||||||||
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BrassNBallz
Knows his stuff!
Member
Brawn
Join Date: Aug 2012
Posts: 94
Training Exp: 106
Training Type: Other
My Mood:
Reputation: 21010
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1 members found this post helpful. 
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09-30-2012, 11:50 PM
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#102 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,499
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
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How can I increase my bench while saving money on my insurance?
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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10-01-2012, 06:19 PM
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#103 (permalink) | |||||||||
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BrassNBallz
Knows his stuff!
Member
Brawn
Join Date: Aug 2012
Posts: 94
Training Exp: 106
Training Type: Other
My Mood:
Reputation: 21010
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Quote:
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3 members found this post helpful.
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10-01-2012, 08:42 PM
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#104 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,594
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Was Joe Weider right?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-01-2012, 10:29 PM
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#105 (permalink) | |||||||||
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BrassNBallz
Knows his stuff!
Member
Brawn
Join Date: Aug 2012
Posts: 94
Training Exp: 106
Training Type: Other
My Mood:
Reputation: 21010
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Quote:
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2 members found this post helpful.
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10-01-2012, 11:25 PM
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#106 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,818
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143827
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What do you think about about combining dynamic effort principles with time under tension principles? Something like dynamic time under effort tension?
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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10-02-2012, 10:49 AM
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#107 (permalink) | |||||||||
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BrassNBallz
Knows his stuff!
Member
Brawn
Join Date: Aug 2012
Posts: 94
Training Exp: 106
Training Type: Other
My Mood:
Reputation: 21010
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Quote:
and do 10x10 as fast as you can switching up grips/stances etc in ten different ways. |
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2 members found this post helpful.
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10-05-2012, 09:03 PM
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#110 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,818
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143827
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what's a powerboy?
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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