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08-22-2012, 10:13 AM
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#11 (permalink) | |||||||||
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BigJosh
"the Grinder"
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Max Brawn
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I think 2:1 is good. But really I don't think 1:1 is going to cause any problems.
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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08-22-2012, 02:10 PM
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#12 (permalink) | |||||||||
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Off Road
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08-22-2012, 02:22 PM
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#13 (permalink) | ||||||||
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Fazc
is feeling squirrely!
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Strength training has a funny way of always working in matching numbers. So it's Starr's 5x5, or Korte's 3x3 or GVT 10x10. Equally it's one-to-one press and pull.
Can we not just see things more on an individual basis, if you have the following lifts covered: Squat Deadlift Bench Overhead Press Chin/Row Then more than likely most things are hit, and hit well. When you take into account the shape and multitude functions of the human body, trying to fit this around the 'equal push and equal pull' mantra seems bizarre at best. |
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08-22-2012, 02:41 PM
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#14 (permalink) | ||||||||
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MikeM
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I like the idea of equal pushing and pulling also for the way it helps keep joints healthy and posture straight.
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I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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