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08-21-2012, 04:16 PM
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#21 (permalink) | |||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,194
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Quote:
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Train Hardcore!!!!  Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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08-21-2012, 05:03 PM
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#22 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 465
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
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Arnolds weak point training for the chest...
Upper Pectorals -Incline Presses with a barbell or dumbbells or smith machine -Incline Flys Lower Pectorals -Decline Presses with a barbell or dumbbells or smith machines -Dips -Decline Flys -Cable Flys Inner Chest -Cable Crossovers -Presses or Flys holding the contraction at the top for several seconds -Bench Presses done with narrow grip Outer Chest -Dumbbell Flys concentrating on full stretch and lower range of motion -Dips -Incline Presses and Bench Presses done with a wide grip and lower three-quarter movement -Dumbbell Flys -Dumbbell Bench Presses stretching at bottom, coming up only three-quarters of the way and not letting dumbbells touch -Incline Presses with bar Rib Cage -Dumbbell and Barbell Pullovers
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Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
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1 members found this post helpful.
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02-22-2013, 06:41 PM
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#23 (permalink) | ||||||||
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Keepthemomentum
needs to stop itching so much
Member
New Brawn
Join Date: Feb 2013
Location: Georgia
Posts: 48
Training Exp: 2
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Eggs
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I've had the same experience with the size of my chest increasing when DB presses were introduced as a supplement to my chest days. Definitely wouldn't hesitate doing some incline DB work either. Burns the chest real nice.
__________________
5'7 213 lbs BP 305 Pull 415 Squat TBD Here I come 1000 lb total! |
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