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| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
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08-20-2012, 06:30 PM
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babboon
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Join Date: Jul 2012
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Sensible programs
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08-20-2012, 07:00 PM
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#2 (permalink) | ||||||||
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JacktheThriller
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Training Exp: 5 years consistent
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You should test out your joints and if they suck do bodyweight exercise for a month or two to help condition them. When they are solid you can move into an abbreviated routine like
A B Squat Deadlift/hyperextension Bench Chin Press Row 3x a week like A B A then next week B A B |
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