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noclue

08-14-2012 05:56 PM

Same routine or switch it up

Should I be doing the same routine every time I lift or should I switch it up?

5kgLifter

08-14-2012 06:07 PM

Quote:

Originally Posted by noclue (Post 268311)

Should I be doing the same routine every time I lift or should I switch it up?

You should be following a routine as written, which may mean 3 days of differing exercises or may not; each routine is different but follow it as is for as long as required or as long as it states.

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