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08-11-2012, 02:51 PM
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#1 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
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Leg progress
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You cannot be physically strong if you are mentally weak. |
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08-11-2012, 03:00 PM
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#3 (permalink) | ||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
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7 weeks.
these results are pretty lackluster bro. you are beyond frustrating. so many of us want you to succeed, but you just cant seem to stick to your plans or make any exceptional progress. its ****ing depressing to watch. get your head out of your ass and do the ****in work, make the sacrifices, and make yourself proud.
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Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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08-11-2012, 03:02 PM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,473
Training Exp: 20+ years
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Did you take any caliper reading's 77? Just curious what the skinfold differences were.
How does Joe feel things went?
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-11-2012, 03:16 PM
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#5 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
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Joe feels im leaner, i am. went from 20% to 15-16%. 213-194. My abs,legs and glutes a little stubborn. Typical. We know where we stand and what we have to work on. ( widen back bigger triceps, bring up chest)
__________________
You cannot be physically strong if you are mentally weak. |
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2 members found this post helpful.
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08-11-2012, 03:19 PM
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#6 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
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Looks leaner and more defined, as far as I can tell. Good work 77.
Any progress toward the end goal is progress toward the end goal! |
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08-11-2012, 03:42 PM
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#7 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,473
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1683697
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Quote:
While I don't use them to monitor bodyfat, per se, they are great for monitoring fat millimeter readings and trends on legs, belly, etc.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-11-2012, 03:44 PM
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#8 (permalink) | |||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Quote:
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2 members found this post helpful.
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08-11-2012, 03:51 PM
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#9 (permalink) | ||||||||
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Tannhauser
trusts science > experience
Senior Member
Max Brawn
Join Date: Mar 2011
Location: UK
Posts: 1,803
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 195622
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Looking good!
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500/363/573 @ 220 belt only |
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08-11-2012, 03:53 PM
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#10 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
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Also should include, when i first started lifting i made the mistake of gaining weight right away before learning good form and technique i put on a solid 15lbs of fat that i have been carrying ever since. Its nice to have shed it off finally. I am excited for this next bulk, Ill be working with Ron training wise, with all the mental toughness and technique improvements i think ill be getting my best gains yet.
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You cannot be physically strong if you are mentally weak. |
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