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Old 08-08-2012, 02:00 PM   #1 (permalink)
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Default Precautions for body building
What are some precautions that you have taken while you are body building? I make sure that I get enough rest between my lifting days since rest is what helps you recover and build the muscles. I also get at least 8 hours of sleep a night, and make sure that I eat a healthy diet.
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Old 08-08-2012, 02:01 PM   #2 (permalink)
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Always listen to your body. If you pick up a strain or pain on a given day, don't push your luck. Live to fight another day.
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Old 08-08-2012, 08:09 PM   #3 (permalink)
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use first experience as a learning experience and dont think about placing so much. You may even want to start soft with a physique competition to learn about your body and how to dial it in.
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