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07-31-2012, 10:59 PM
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#2 (permalink) | ||||||||
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#Maverick#
IS Down4daCause
Mental State Is Zenlike
Uber Brawn
Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 481
Training Exp: About 8 Months
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its usually reccomended that you consume 1-1.5g of protein per lb of bodyweight and preferrably most of that from whole foods.
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08-01-2012, 05:38 AM
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#3 (permalink) | |||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,798
Training Exp: 1 year +
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Fav Exercise: them all
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Quote:
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08-01-2012, 08:05 AM
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#6 (permalink) | |||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,663
Reputation: 473661
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1 members found this post helpful.
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08-01-2012, 08:13 AM
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#7 (permalink) | ||||||||
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Gaz6682
gettin massive
All-Rounder
Max Brawn
Join Date: Jun 2011
Location: Cumbria
Posts: 756
Training Exp: 2 Years
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Cant go wrong with tinned fish for convenience, tuna, mackerel, sardines, salmon etc.
__________________
Gaz "If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen" |
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08-01-2012, 08:19 AM
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#8 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
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I keep jalapeno and pepper jack string cheese around. 4 sticks can be taken anywhere and have close to 30 grams.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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