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Old 07-27-2012, 10:11 PM   #1 (permalink)
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Old 07-30-2012, 08:20 AM   #2 (permalink)
emekajokammor
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


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Oh Yeah!

Team Simple Fitness!

Thanks BTB
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Old 07-30-2012, 09:39 AM   #3 (permalink)
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Quote:
Originally Posted by emekajokammor View Post
Oh Yeah!

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nice vid.
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Old 07-30-2012, 09:54 AM   #4 (permalink)
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


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Quote:
Originally Posted by Rich Knapp View Post
nice vid.
Thanks Rich!
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Old 07-30-2012, 09:56 AM   #5 (permalink)
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


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Pics from the videoshoot
Attached Thumbnails
Get Geeked-563997_10150984232611655_1378540146_n.jpg   Get Geeked-md1.jpg   Get Geeked-md2.jpg   Get Geeked-391368_10150984152031655_1257751731_n.jpg  
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Old 07-30-2012, 10:21 AM   #6 (permalink)
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


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Few more
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Get Geeked-md3.jpg   Get Geeked-md4.jpg   Get Geeked-md5.jpg  
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Philippians 4:13
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Old 07-30-2012, 12:07 PM   #7 (permalink)
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YoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good posts
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beast!
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Old 07-30-2012, 12:12 PM   #8 (permalink)
emekajokammor
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


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Haha! Thanks, tring to achieve beast status
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Philippians 4:13
"I can do all things through Christ which strengtheneth me."

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Old 07-30-2012, 12:26 PM   #9 (permalink)
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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When your guns are as big as your noggin, they you're a beast. And yours are, so...
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Old 07-30-2012, 12:30 PM   #10 (permalink)
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YoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good posts
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When your guns are as big as your noggin, they you're a beast. And yours are, so...
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