|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
07-18-2012, 09:25 PM
|
#1 (permalink) | ||||||||
|
TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110537
  |
Calf Growth by John Parillo.
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
||||||||
|
|
| Sponsored Links |
|
|
|
07-19-2012, 03:54 AM
|
#2 (permalink) | ||||||||
|
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
|
I remember Parillo from the 90s in the old Musclemag. He used to bang on about stretching a lot. Stretch the fascia to allow the muscle to grow or something. I think his son may have gone into it as well as a personal trainer. Parillo Performance or something.
He looks bat-shit crazy in this video though! Forward to about 4:00 people ... "Don’t lie to me butter bean. We’re taking it up a notch!” ... I think Btb might get the reference. Last edited by Fazc; 07-19-2012 at 04:05 AM. |
||||||||
|
|
1 members found this post helpful.
|
|
07-19-2012, 09:01 AM
|
#3 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699947
|
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
07-19-2012, 04:18 PM
|
#4 (permalink) | ||||||||
|
TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110537
|
fascia stretching is pretty common nowadays. lots of PL'ers and BB'ers use it. its the entire basis for FST7 in fact. pump and fascia stretch.
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
||||||||
|
|
|
|
07-19-2012, 06:03 PM
|
#5 (permalink) | |||||||||
|
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
|
Quote:
|
|||||||||
|
|
|
|
07-19-2012, 07:31 PM
|
#6 (permalink) | |||||||||
|
WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 465
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22387
|
One of the guys I use to work with use to do bodybuilding and his calves were huge! I asked him what exercises he did. He said he hardly trained them and they just got big from hiking, jump-roping and bicycling.. Not sure if that is the case but, they were impressive.
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
|
|||||||||
|
|
|
|
07-19-2012, 07:43 PM
|
#7 (permalink) | ||||||||||
|
TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110537
|
Quote:
Quote:
i kill mine and they dont grow, but i sneeze and my back adds an inch.
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
||||||||||
|
|
|
|
07-20-2012, 01:22 AM
|
#8 (permalink) | ||||||||||
|
WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
Location: United States, Oregon
Posts: 465
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood:
Reputation: 22387
|
Quote:
 True, I guess we all have our strengths and weaknesses.
__________________
Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
|
||||||||||
|
|
|
|
| Bookmarks |
| Tags |
| calf, growth, john, parillo, tips |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| The perfect calf routine? | Tannhauser | Workouts | 1 | 07-20-2012 09:09 AM |
| Calf Development - Reg Park | BendtheBar | Articles | 5 | 03-04-2012 11:37 AM |
| Calf exercises | pploon | Muscle Building and Bodybuilding | 4 | 02-01-2012 01:21 PM |
| Calf exercises | Jesda | Muscle Building and Bodybuilding | 9 | 12-18-2011 02:12 PM |
| Calf Muscles | bikx43 | Muscle Building and Bodybuilding | 2 | 11-30-2011 02:20 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
