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07-18-2012, 12:37 AM
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BendtheBar
is after a 2000 raw total.
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Most people don't have lagging front delts, because of bench press-centric routines, so that means you are probably looking at side delts. Therefore, forms of overhead presses are your top choice.
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07-18-2012, 12:45 AM
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Off Road
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07-18-2012, 05:06 AM
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Fazc
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I'd overhead press a lot. If you can manage then Behind the Neck Presses are very good too.
If you're sufficiently strong (Pressing 200lbs+) then it's probably a bodyfat issue. Lose some bodyfat and your shoulders will come out more. |
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