Muscle and Brawn Forums - Lagging Delts

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hambur

07-17-2012 05:36 PM

Lagging Delts

What are some good exercises I can do to bring up my lagging delts?

BendtheBar

07-18-2012 12:37 AM

Most people don't have lagging front delts, because of bench press-centric routines, so that means you are probably looking at side delts. Therefore, forms of overhead presses are your top choice.

Off Road

07-18-2012 12:45 AM

http://muscleandbrawn.com/forums/pow...ict-press.html

Fazc	07-18-2012 05:06 AM

I'd overhead press a lot. If you can manage then Behind the Neck Presses are very good too.

If you're sufficiently strong (Pressing 200lbs+) then it's probably a bodyfat issue. Lose some bodyfat and your shoulders will come out more.

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