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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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07-15-2012, 04:17 PM

#1 (permalink)

futurefreak

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futurefreak is off to a bad start

Rountines

How often is it essential to change up the routine that you do?

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07-16-2012, 09:17 AM

#2 (permalink)

YoRR

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YoRR has made some very good posts

when you stop progression. And only then most of the time a small adjustment is enough

As long as you make progress keep on doing what you are doing

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