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Old 07-14-2012, 09:01 AM   #1 (permalink)
Rich Knapp
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Default One of the worlds best female bbers.

This is my freind Brenda Rahe she is a female drug free female bodybuilder and one of the best in the world and a top WNBF Pro.
Show day


Normal day.



Go's to show without show prep cutting, a drug free bodybuilding female looks very good and NOT manly.
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Old 07-14-2012, 09:08 AM   #2 (permalink)
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She looks great in her offseason pics.

Her conditioning is amazing at comp!
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Old 07-14-2012, 10:45 AM   #3 (permalink)
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Wow she looks awesome. A real person to look up to, amazing.
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Old 07-14-2012, 11:41 AM   #4 (permalink)
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Where was she when I wanted to get married ???????
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Old 07-14-2012, 12:22 PM   #5 (permalink)
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Great post Rich, she is fa-nominal!
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Old 07-14-2012, 12:30 PM   #6 (permalink)
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Old 07-14-2012, 12:32 PM   #7 (permalink)
Rich Knapp
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Quote:
Originally Posted by rippednmichigan View Post
Great post Rich, she is fa-nominal!
She hasn't won these and many more for no reason.

November 2011 Pro Natural Nature’s Best World Championships, New York, New York
1st Women’s Lightweight

November 2010 Pro Natural Nature’s Best World Championships, New York, New York
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November 2009 Pro Natural Nature’s Best World Championships, New York, New York
2nd Women's Open

Brenda is a very honest down to earth gal.
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Old 07-14-2012, 12:34 PM   #8 (permalink)
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She looks great! The manly issue would still be a point of contention for some males and females alike, mostly because she has muscle tone (there I said it ) with definition and when flexed they would be firm to the touch...to a select group, that is their definition of manly; sad but true.
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Old 07-14-2012, 12:42 PM   #9 (permalink)
Rich Knapp
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Quote:
Originally Posted by 5kgLifter View Post
She looks great! The manly issue would still be a point of contention for some males and females alike, mostly because she has muscle tone (there I said it ) with definition and when flexed they would be firm to the touch...to a select group, that is their definition of manly; sad but true.
This is manly to me. IFBB women.



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Old 07-14-2012, 12:45 PM   #10 (permalink)
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Lenda Murray had some crazy delts.
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