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07-11-2012, 08:38 AM
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#1 (permalink) | ||||||||
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70sBB
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Brawn
Join Date: Jan 2012
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Adding weight to a 5x5 workout
Looking for options. |
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07-11-2012, 08:50 AM
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#2 (permalink) | ||||||||
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Jen
wants a 405 DL
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Max Brawn
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I don't know if this is what you're looking for, but for me, if I completed all 5 sets of 5 (and didn't feel like I was going to die) I added 5 lbs. Every time. So, I was adding as much as 15 lbs a week to squats and deads. Other lifts moved alot slower.
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1 members found this post helpful.
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07-11-2012, 09:52 AM
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#3 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
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Microloading FTW!
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David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
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07-11-2012, 10:39 AM
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#4 (permalink) | ||||||||
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IronWill
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Max Brawn
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You may want to try some back off sets on the weaker lifts to help them along. Experiment. Nothing has to be written in stone, advance a lift when you own it.
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07-11-2012, 12:12 PM
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#5 (permalink) | |||||||||
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WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Join Date: Jun 2012
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I'm about 6 weeks into my 5x5 routine, I try add 5lbs each day or 5-10lbs each week. If I cant handle the extra 5lbs or so I just wait Until I can. I'd like to progress faster, but some things take time.
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Age: 24 Height: 6'0 Weight: 153lbs Gym Maxes: Squat: 260 Bench: 150 Deadlift: 295 OH Press: 125 Quote:
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