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dumbell only fullbody workout ? dumbell only fullbody workout ?
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Old 07-08-2012, 07:05 AM   #1 (permalink)
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Default dumbell only fullbody workout ?
Just after some help guys on the best way to workout with only dumbells for the next month while on travel

how does this look

Goblet squat 3x12
Db Lunges 3x12
Db rows 3x12
Db press 3x12
Db bench 3x12
Db curls 3x12
Db tricep extensions 3x12
crunches 3x50

I miss my gym back home

thanks for any feedback
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Old 07-08-2012, 07:57 AM   #2 (permalink)
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Looks fine...Have fun on the trip.
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Old 07-08-2012, 08:02 AM   #3 (permalink)
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Looks good to me Abett. That will cover all your bases.
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