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07-06-2012, 06:02 PM
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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Could mean several things I guess. Possibly staggering load would be my first guess. Where did you hear this from?
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07-07-2012, 05:19 PM
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#3 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
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Max Brawn
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Staggared sets:
What is the staggered sets principle? This is when a person integrates extra training of his weak body part within his regular workout. For example an individual who is working his chest but wants to also blast his calves would perform one calf set for each two or three chest sets he does. Staggered Sets Principle Workout Basically placing a set specifically for another body part between every exercise you do throughout the entire workout, with the other exercises relating to any body part the workout suggests. Exercise 1 Biceps curl Exercise 2 Biceps curl Exercise 3 Biceps curl... etc But, an advanced technique, for lagging body parts.
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Doh! 
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