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Old 07-06-2012, 05:57 PM   #1 (permalink)
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If I decide to do 12 reps, I was told that at least half of them had to be in proper form using a weight that allows me that. Is this true?
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Old 07-06-2012, 06:00 PM   #2 (permalink)
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All reps need to be proper form. Not sure what you're asking.
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Old 07-06-2012, 06:02 PM   #3 (permalink)
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Old 07-07-2012, 05:14 PM   #4 (permalink)
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