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07-05-2012, 01:09 PM
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#1 (permalink) | ||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
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useing a diffrent grip the bb row is still effective
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07-05-2012, 01:19 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
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I don't recommend that approach for a row. I would consider it slightly dangerous, potentially to one bicep or the other. Perhaps someone else can chime in here...
Use straps and a double overhand, or double underhand grip. A mixed grip should only be used for deadlifting training when 1RM strength is the end goal. (Meaning Bodybuilders could use straps and DOH)
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 07-05-2012 at 01:22 PM. |
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07-05-2012, 01:36 PM
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#3 (permalink) | ||||||||
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leefarley
wants to be built like a pittbull
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Max Brawn
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thanks btb i will go back to using a doh grip and straps.
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07-05-2012, 01:43 PM
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#4 (permalink) | ||||||||
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BigJosh
"the Grinder"
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I second what BtB said.
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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1 members found this post helpful.
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07-05-2012, 01:54 PM
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#5 (permalink) | ||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
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only pansies do a barbell row with underhand grips! haha
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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07-05-2012, 01:58 PM
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#6 (permalink) | ||||||||
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kitarpyar
is a rank novice now
Noob lifter
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At some stage in this article, Jim Cordova talks about grips in barbell rows -
Legendary Physique Transformations by Jim Cordova |
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2 members found this post helpful.
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07-05-2012, 02:04 PM
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#7 (permalink) | |||||||||
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leefarley
wants to be built like a pittbull
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Max Brawn
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Quote:
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07-05-2012, 02:12 PM
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#8 (permalink) | ||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
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stop trying to re-invent the wheel. the underhand grip causes more bicep use. its a back exercise, use your back.
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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07-05-2012, 02:14 PM
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#9 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,577
Training Exp: 20+ years
Training Type: Fullbody
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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07-05-2012, 02:18 PM
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#10 (permalink) | |||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
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Quote:
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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