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#1 (permalink) | ||||||||
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abett07
has no status.
Senior Member
Brawn
Join Date: Apr 2011
Posts: 171
Reputation: 3465
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thanks for any suggestions |
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#2 (permalink) | ||||||||
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IronManlet
is insane.
With apelike velocity
Max Brawn
Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood:
Reputation: 56901
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Dinosaur Training - Brooks Kubik
The Development of Physical Power - Arthur Saxon
__________________
Form follows function. |
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680197
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680197
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The 2 Ditillo books are great reading. I would consider them essential for the strength trainee.
Anthony Ditillo - The Development of Muscular Bulk and Power The Development of Muscular Bulk and Power The Development of Physical Strength
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#5 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Join Date: Jul 2011
Posts: 5,616
Reputation: 464411
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Brawn by Stuart McRobert
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#6 (permalink) | ||||||||
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kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,030
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood:
Reputation: 84286
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If you have tons of time to train - Hardcore Bodybuilding: a scientific approach by Dr Fred Hatfield.
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1 members found this post helpful.
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#7 (permalink) | ||||||||
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jhew
Shut up and squat
Master of disaster
New Brawn
Join Date: Feb 2012
Location: Ontario, Canada
Posts: 48
Training Exp: 10
Training Type: Starting Strength
Fav Exercise: DEADLIFT
Fav Supp: FOOD
My Mood:
Reputation: 3010
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"Starting Strength" and "Practical programming for strength training" By Mark Rippetoe. "Serious Strength Training" By Tudor Bompa
__________________
"I have one book for you, Starting Strength; Read IT" -Jim Wendler You can't kill a man who refuses to die. |
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1 members found this post helpful.
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#8 (permalink) | ||||||||
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IronManlet
is insane.
With apelike velocity
Max Brawn
Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood:
Reputation: 56901
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I know you said you already have it, but Arnold's book is just plain epic.
__________________
Form follows function. |
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#9 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,795
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 141327
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Starting Strength by Marc Rippetoe and Lon Kilgore is excellent for exercise description. Practical Programming by the same authors is a good read.
5/3/1 by Jim Wendler is a really good read. Brawn by Stuart McRobert is pretty good. Beyond Bodybuilding and Power to the People by Pavel are good.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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