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Best bodybuilding books ?
I am looking for some suggestions for good bodybuilding and strength books .I just brought arnolds book which I will enjoy reading but I am after something that is more in line with the information presented on Muscle and Brawn
thanks for any suggestions |
Dinosaur Training - Brooks Kubik
The Development of Physical Power - Arthur Saxon |
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The 2 Ditillo books are great reading. I would consider them essential for the strength trainee.
Anthony Ditillo - The Development of Muscular Bulk and Power The Development of Muscular Bulk and Power The Development of Physical Strength |
Brawn by Stuart McRobert
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If you have tons of time to train - Hardcore Bodybuilding: a scientific approach by Dr Fred Hatfield.
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"Starting Strength" and "Practical programming for strength training" By Mark Rippetoe. "Serious Strength Training" By Tudor Bompa
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I know you said you already have it, but Arnold's book is just plain epic.
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Starting Strength by Marc Rippetoe and Lon Kilgore is excellent for exercise description. Practical Programming by the same authors is a good read.
5/3/1 by Jim Wendler is a really good read. Brawn by Stuart McRobert is pretty good. Beyond Bodybuilding and Power to the People by Pavel are good. |
"Natural Bodybuilding Handbook" by Frankie NY is a very good book.
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