Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Steve's No Program Workout Program Steve's No Program Workout Program
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
Page 2 of 2 1 2
 
LinkBack Thread Tools Search this Thread Display Modes
Old 06-29-2012, 09:28 PM   #11 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 971,280, Level: 100 Points: 971,280, Level: 100 Points: 971,280, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,393
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1676697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Nothing wrong with questions. This is mostly a little levity aimed at lifters who tend to program hop every time they read a new article.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

Last edited by BendtheBar; 06-30-2012 at 06:30 AM.
BendtheBar is online now   Reply With Quote

Share with Facebook
Members of Muscle and Brawn Forums have rated post 255130 as the most helpful. Skip right to it!
Sponsored Links
Old 06-29-2012, 11:56 PM   #12 (permalink)
BigJosh
"the Grinder"
Senior Member
Max Brawn
Points: 7,747, Level: 58 Points: 7,747, Level: 58 Points: 7,747, Level: 58
Activity: 10% Activity: 10% Activity: 10%
 
BigJosh's Avatar
 
Batman's Gotham dark night Champion! Blow Up Champion! Bomb It Easy Champion! BookBall Champion! Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Yeti Sports 1 Long Shot Porpheous Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! Paper Airplane Game Champion! Penguin 5- Ocean Champion! Slingo Para-Dice Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
Tournaments Won: 2

Join Date: Mar 2011
Location: Central California
Posts: 2,789
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood: Amused
Reputation: 140827
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default
Quote:
Originally Posted by BendtheBar View Post
Nothing wrong with questions. This is mostly a little levity aimed at the certain portion of younger lifters who tend to program hop every time they read a new article.
Personally, I picked up on that right away.
Although, it truly could be used as a program, snark aside.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
BigJosh is online now   Reply With Quote

Share with Facebook
Old 06-30-2012, 12:27 AM   #13 (permalink)
abett07
has no status.
Senior Member
Brawn
Points: 3,343, Level: 35 Points: 3,343, Level: 35 Points: 3,343, Level: 35
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Apr 2011
Posts: 171
Reputation: 3465
abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
Default
Quote:
Originally Posted by BendtheBar View Post
The No Program Workout Program


2) Use the following exercises at least once per week: squats, deadlifts, bench press, barbell rows, pull ups, dips, and overhead presses. Equal swaps are allowed.
.
So bascily the way to get bigger and stronger in the gym is to make progress every week on the above 7 lifts ?

this is what i have learnt from this site
abett07 is offline   Reply With Quote

Share with Facebook
Old 06-30-2012, 02:56 AM   #14 (permalink)
Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Points: 7,217, Level: 56 Points: 7,217, Level: 56 Points: 7,217, Level: 56
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default
The OP really is an essential read to novices lacking a clue. Whenever you do any of the 7 lifts mentioned above, you never feel as if you have 'wasted' a training session.
__________________
No excuses, just results.

Getting it done one session at a time.
Kuytrider is offline   Reply With Quote

Share with Facebook
Reply
Page 2 of 2 1 2

Bookmarks

Tags
program, steve, workout

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Looking for a new program RobMoriRB Powerlifting & Strength Training 19 05-03-2012 02:35 PM
My Deadlift Program BendtheBar Powerlifting & Strength Training 4 04-04-2011 12:52 PM
what do you think of this program styrkecoach Muscle Building and Bodybuilding 7 06-11-2010 11:04 AM
program for me? kman025 General Board 34 02-27-2010 02:44 PM
Master This Bodybuilding Program: Peary Rader’s One-Day Program Of Specialization Rev Iron Gladiator General Board 0 11-17-2009 07:19 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 08:44 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2