|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
06-27-2012, 04:39 PM
|
#1 (permalink) | ||||||||
|
CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
 
|
Critique this split
Monday - Chest, Triceps and Abs Tuesday - Quads, Hamstrings and Calves Thursday - Chest, Shoulders and Abs Friday - Back and Biceps wed/sat/sun-off
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
||||||||
|
|
| Sponsored Links |
|
|
|
06-27-2012, 04:56 PM
|
#2 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
|
Bumping this. Was put in MAB workouts by mistake.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
06-27-2012, 04:59 PM
|
#3 (permalink) | ||||||||
|
CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
|
My bad btb i guess i done that, sorry for the confusion
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
||||||||
|
|
|
|
06-27-2012, 04:59 PM
|
#4 (permalink) | ||||||||
|
CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
|
whats your input on this btb?
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
||||||||
|
|
|
|
06-27-2012, 05:07 PM
|
#6 (permalink) | ||||||||
|
Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood:
Reputation: 1500
|
How come you're doing chest twice a week mate? Most people over-train their chest and spend a lot of time hunched over so have a very rounded (kyphotic) upper back and so actually need to spend more time doing row work. If you've got a genuine reason then I'm interested to hear it.
__________________
|
||||||||
|
|
|
|
06-27-2012, 05:16 PM
|
#7 (permalink) | ||||||||
|
CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
|
Thanks fazc gonna keep adding to this thread and hope u can also add, well hazzard my reason may not be good enough, but specifically my back is developed well, when i can get my new phone in the mail here in about 5 days ill post pics . my chest is trailing my back and arms, so i figured this would imply weak point training, it has been working wee so far although ive just been winging it, looking for something more stable.
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
||||||||
|
|
|
|
06-27-2012, 05:42 PM
|
#8 (permalink) | ||||||||
|
CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
|
Im thinkkin monday and thursday chest exercises be rotated maybe inline bench/flat bench/pullovers and then decline bench/flat/flyes,Maybe even do a heavy/light day, for triceps maybe for triceps just closegrip bench and tri extensions or swap tri extensions for heavy dips gonna try and come up with the exercises/sets/reps for all days. will setup a log if i can set this up
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
||||||||
|
|
|
|
06-27-2012, 06:45 PM
|
#9 (permalink) | ||||||||
|
CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
|
any extra time you guys have id appreciate the input, gl and btb need your wisdom also
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
||||||||
|
|
|
|
06-27-2012, 07:52 PM
|
#10 (permalink) | ||||||||
|
BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,814
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143327
|
Anytime I see someone trying to put there own routine together and they include more work on one specific bodypart/muscle group than all the others, I personally can't help but to think that that someone has no business trying to put there own routine together.
Just my opinion.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
||||||||
|
|
2 members found this post helpful.
|
|
| Bookmarks |
| Tags |
| critique, split |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Form Critique... | Carl1174 | Exercise Form | 287 | Yesterday 01:57 PM |
| critique My Workout | mystro | Muscle Building and Bodybuilding | 8 | 11-08-2011 07:10 PM |
| critique my routine (: | polak | Muscle Building and Bodybuilding | 17 | 06-14-2011 10:45 AM |
| Please Critique my 4-day Routine | Abaddon | General Board | 20 | 01-07-2011 01:36 PM |
| critique | NTO | Muscle Building and Bodybuilding | 5 | 11-03-2010 11:40 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
