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06-23-2012, 07:54 PM
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#1 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
 
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just trying to put a work out together for my buddy
Volume to start will be i.e. for example 40lbs 3x10rep 30lb 3x10 20lb 3x10 Work Out A(lower body) Back Squat(Heavy) Front squat(light) Leg press Leg exten. Leg Curl Calf Raise Calf Push Work Out B1(Chest and Arms) Bench(heavy) Close grip(light) Incline Bench(Light) DB Fly Seated Curls BB Curls DB pulls Tricep kickbacks Ab Work Work out B2 Bench(Light) Close Grip(Heavy) Incline Bench(Heavy) DB Bench DB Fly Seated Curls BB Curls DB pulls Tricep kickbacks Ab Work Work out C(Back and Shoulders) BB Row(over hand grip shoulder width apart) Dead Lifts(heavy) Lat pull downs Bent Flys(light) BB shrugs Front raise Side Raise Arnolds
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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06-27-2012, 04:55 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699447
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Bumping this. was put in MAB workouts by mistake.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-28-2012, 09:36 AM
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#3 (permalink) | ||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110537
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need to know his overall goals as well...size, strength, etc???
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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06-28-2012, 06:11 PM
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#4 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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he wants to lose fat(which he has no fat on his body) but he wants to build muscle, he is 5'5 130lbs....
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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