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06-18-2012, 01:25 PM
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#1 (permalink) | ||||||||
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E_Barnes
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New Brawn
Join Date: Jun 2012
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Overtraining
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06-18-2012, 01:29 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
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My advice to the average gym rat who will never compete is this...lift about 60-75 minutes, 3-4 days per week. Do this and the likeliness of you overtraining is virtually nil, no matter how dysfunctional the program.
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2 members found this post helpful.
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06-18-2012, 01:32 PM
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#3 (permalink) | ||||||||
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Fazc
is feeling squirrely!
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Max Brawn
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Good call from Btb.
Progress is the main factor to look out for. If progress isn't occurring regularly I would firstly check your diet and rest/sleep factors are in check. If you can genuinely say those are taken care of then, it's generally due to either a lack of work or too much work. In either case a re-evaluation of the routine is in order. |
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1 members found this post helpful.
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06-18-2012, 02:44 PM
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#4 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
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Yep, as above; and from what I read, overtraining symptoms are very easy to discern because people are generally exhausted on a daily basis, have little will to train, lose their appetite etc.
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Doh! 
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2 members found this post helpful.
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06-18-2012, 06:37 PM
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#5 (permalink) | ||||||||
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JacktheThriller
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I've heard people say "overtraining is just undereating"
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06-18-2012, 06:52 PM
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#6 (permalink) | ||||||||
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Off Road
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Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
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I am staying out of this thread
 oops, except this one post to say I'm staying out of it... |
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06-18-2012, 07:05 PM
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#7 (permalink) | |||||||||
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JacktheThriller
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Uber Brawn
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