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06-15-2012, 09:47 AM
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#1 (permalink) | ||||||||
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fqqs
has no status.
Junior Member
New Brawn
Join Date: Nov 2011
Posts: 19
Reputation: 35
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My mass gaining program
Flat Bench: 4 sets for 6-8 reps. Incline Dumbbell: 4 sets for 6-8 reps. 2 sets of cable crossovers for 10 reps. 2 sets of pec dec for 10 reps Tuesday: Back & Biceps Deadlifts: 4 sets for 6-8 reps Lat Pulldowns: 4 sets for 6-8 reps Barbell Curl - 4 sets for 8-10 reps Dumbell Hammer Curl - 4 sets for 8-10 reps Wednesday: Off Thursday: Legs Squat: 6 sets for 10-15 reps Extensions: 3 sets for 6-8 reps Hamstring Curls: 3 sets for 10-12 reps Standing calf raises: 4x10-12 Donkey raises: 4x12-15 Friday: Shoulders & Triceps Side Laterals: 4 sets for 8-10 reps Military Press: 4 sets for 4-8 reps Tricep Extensions: 4 sets for 6-8 reps Rope Pulls: 4 sets for 6-8 reps Weekend: Off All listed sets are max sets, done to failure. What do you think about this? |
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06-15-2012, 09:51 AM
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#2 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419868
 
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You've asked pretty much the same question over and over here. Nothing is really changing and you're not really listening to any of the advice, to abbreviate, add more lat work in etc etc so I don't really get what else you want?
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2 members found this post helpful.
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06-15-2012, 09:55 AM
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#3 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,041
Reputation: 547726
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...and this is not the only site he continues to post it on either.
But since he asked, I don't know what place isolation exercises have in a mass gaining program? I'd use big heavy compounds and eat like a starving man. Save the "shaping" exercises for after the mass has been built. |
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2 members found this post helpful.
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06-15-2012, 09:59 AM
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#4 (permalink) | |||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419868
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Quote:
This stuff really isn't all that complicated, at least in the initial stages. |
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3 members found this post helpful.
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06-15-2012, 01:49 PM
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Failure is not needed. Streamline, remove most of the isolations, and focus on getting strong. Pull back to 3 training days.
Here's one possible suggestion, out of many: Muscle and Brawn Fullbody Workout
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-15-2012, 03:02 PM
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#7 (permalink) | ||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110787
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not this shit again...
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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2 members found this post helpful.
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06-15-2012, 03:35 PM
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#8 (permalink) | ||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110787
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mass gaining program...
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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3 members found this post helpful.
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06-15-2012, 03:41 PM
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#10 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,790
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 340194
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So Titan, what you're saying is
Heavy ass barbell movements till you can barely move, then a buffet until you can't breath. As opposed to Buffet training and a salad.
__________________
Anastas Dimitar Martin |
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