What do you think?

[titus_teen]

Since I am done with school now until the end of August, I have more time. I was wondering if it would hurt me to add either an extra day to my routine, which is 2 days a week lifting right now. Or to add more minutes into my time frame to lift to get more reps? Once school starts I would have to cut back down to my current schedule of the 2 days a week. Should I do this or just keep it how I am used to?

[IronWill]

What are your goals? What are yo doing now?

[5kgLifter]

3 months is a good time frame to add an extra day in, it's not like it will only be two weeks and then swapping back to a 2-day routine.

[Rich Knapp]

Originally Posted by IronWill

What are your goals? What are yo doing now?

^^^^^^^^^^^^^^This^^^^^^^^^^^^^^^^^^^^^

[Off Road]

Just adding days or time won't necessarily bring more/better results.
You also have to be smart about what you add.
Give us an example of your routine, your proposed changes, and your current successes and failures.

[5kgLifter]

Originally Posted by 5kgLifter

3 months is a good time frame to add an extra day in, it's not like it will only be two weeks and then swapping back to a 2-day routine.

OP - I probably should clarify, adding an extra day to me means changing up to a 3-day routine or adding back in the day that may have been removed, not just adding an extra day.