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| Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you. |
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05-20-2012, 03:23 PM
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#3 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
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Power Cleans
Power Shrugs Farmers Walk
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Anastas Dimitar Martin |
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05-20-2012, 03:38 PM
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#4 (permalink) | ||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
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Shrugs, but dont do the circular motion shrugs. trap are the back of your neck and down. so squeeze your shoulders up and behind your neck. also do holds with them, if not all the time, some of the time. Holds can be anywhere from 1-3count holds
deads are also great for them
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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2 members found this post helpful.
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05-20-2012, 03:58 PM
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#5 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
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Deadlifts
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1 members found this post helpful.
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05-20-2012, 04:28 PM
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#6 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
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Really heavy partial Deads have served me well (280+), as have heavy Power Shrugs.
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05-20-2012, 07:28 PM
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#7 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,902
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Deadlifts, power cleans and shrugs are 3 great options.
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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