|05-19-2012, 03:20 PM||#11 (permalink)|
loves teddy bears...
Kettlebells' Angel !!!!
Join Date: Dec 2010
Location: Orkney Islands
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
Depending on how strong a person is, depends on whether they can use the KBs that they're able to get hold of purely for strength. They get pricey which is one issue over a barbell.
For me, a 28kg KB goes a long way and I haven't started jerking it yet but hoping to. Understandably 28kg for some would be insignificant, so in that sense, yes, barbells would work better for strength.
Smalldon: Strength training with KBs is all about the rep range as with barbells; they're just weights albeit in a different form.
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