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| Mind and Motivation This forum is for the cultivation of motivation, inner health, spiritual health and mental strength. |
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01-14-2013, 07:17 PM
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#11 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,520
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 419341
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__________________
Doh! 
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01-14-2013, 08:06 PM
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#19 (permalink) | |||||||||
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CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Join Date: Jul 2011
Location: Louisiana
Posts: 733
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 40422
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Quote:
__________________
Slowly progressing |
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01-14-2013, 11:20 PM
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#20 (permalink) | ||||||||
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Kyle Aaron
has no status.
community gym PT
Brawn
Join Date: May 2010
Location: Melbourne, Australia
Posts: 162
Training Type: General Fitness
Fav Exercise: deadlift
Fav Supp: milk
My Mood:
Reputation: 30444
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5kg lifter from Orkney wins so far, I've never liked the posters where they tell you being skinny isn't important and... illustrate this with a skinny chick.
My contribution, Rosemary in January 2013 pulling 80kg at 56kg and 64yo with (in March 2011) herniated L4/5, she'd done a couple of singles already and this was just for the camera so the lockout was brief and she didn't lower it properly. Forgive the blurriness, the phone only cost me $30... I think her chances of osteoporosis are pretty fucking small.
__________________
Apt physical training Current clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ80/145 OHP40/65 DL105/170 "Crunches belong on the junk pile of human history next to Communism." - Pavel Tsatsouline |
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