tinyman

Also i lift raw until i try to do a meet. i can only do one a year and ill have five weeks to get ready and ill do the meet on the sixth week. all my lifts are raw. i would like to get to 585 within the next two years raw on all my lifts.

Well here goes, I lift at a power lifting gym in ms, I have access to bands and chains. my workouts are moderately heavy. I train for 3 days and take off one this lets me train for a total of 9 days at home. I have some 90lb db's at work They wont let me bring out 150s. safety issue. My first three days are heavy, the mid 3 light, last three heavy. I'm working with 405 for triples on squat and bench I'm doing reps with 385 for 5 on bench. I dead on do accessories for back and bis day one, Bench and doing tri's on day two. Then squat and doing leg accessories on day three.

Would love to try and help. I'm going to start a thread and maybe you can give us some more info. And I'll ask for the guys to give some feedback.