Muscle and Brawn Forums - View Profile: Spartigus

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Showing Visitor Messages 1 to 10 of 16

09-21-2011 02:13 PM - permalink
Muscletrainerdh

Thanks for Accepting, fellow PT!
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06-18-2011 08:46 AM - permalink
Wlfdg

Should be fine.
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06-18-2011 08:46 AM - permalink
Wlfdg

Should be fine
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06-17-2011 10:19 PM - permalink
Wlfdg

Omega Supplement
Nordic Naturals -3.6.9.
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04-11-2011 07:18 AM - permalink
Ripped64

Sure will mate!
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04-11-2011 01:09 AM - permalink
Ripped64

Hey, Im in Newcastle with Scrutiny. I know Hornsby!
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02-08-2011 08:07 PM - permalink
ILoveLifting

Thanks for the warm welcome, spart, much appreciated!
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01-20-2011 08:57 PM - permalink
Jaskarn

Can i ask you something bro since you do mma i was wondering whats a good ab workout that helps build core strength. Are planks ok for core strength
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01-20-2011 07:30 AM - permalink
Carl1174

Thanks for the reps
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01-19-2011 12:08 AM - permalink
Abaddon

check out my log man. It's been trolled
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About Spartigus

Biography

Muay Thai, Strength Training, Knife Fan

Location

Sydney, Australia

Facebook

http://www.facebook.com/spartigus106

Training Exp:

4 years

Training Type

Fullbody

Favorite Lift

Squat & Quick Lifts

Favorite Supplement

Milk
My Mood
Signature
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler