Muscle and Brawn Forums - View Profile: Mauler97

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09-29-2009 09:58 AM - permalink
Mauler97

Thank you Titan
09-25-2009 10:21 AM - permalink
TitanWIP

Great article man.
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09-12-2009 10:40 AM - permalink
Mauler97

Thanks Steve.
I want to take you up on your offer and write a few more articles. I have some unique quick workouts I would like to share. and now that I think I know the best way to burn fat..lol I am searching for the most efficent way to build muscle when time is an obvious issue. So I have been reading studies on GH release and response to regular daily factors.

Thanks again, I really appreciate the plug. Also I posted my article and your site on our Anytime Fitness Boards and my facebook. I would be very happy if this brings you more members.

Have a great day, are you a college football fan? I love Saturday's
09-11-2009 11:38 PM - permalink
BendtheBar

Welcome to the forum.
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The Spike Diet is my dream come true. 20 years of yo-yo dieting is now at an end, and I am now finally able to follow a plan for the rest of my life that will keep me fit and not deprive myself of the foods I love.

Please visit www.spikediet.com for more information.