BendtheBar

hey Steve, I'd like to thank you on the 4 day split. I was wondering what would I use for the 1RM% for a 10 week work out, because I usually work out everyday.

thanks v.much for the post on my DL form , much appreciated.

Epic avatar!

thanks for the nod on the posts.... I just wanna help out in anyway I can with the site and i know posting threads does that, so I'd rather start a thread than just talk about it in the Shout Box. Plus they are pretty interesting topics

Thanks captain!

ah... false alarm. I think.

Steve - we're getting spammed by M&S!! Dav777

If I could play devils advocate: I like being able to let people know (in my log, if not others) that their advice has helped.
The rep system I like to use more for when I concur/agree with a post, rather than I have been 'helped' by it. Helpful posts no matter where I read them likewise get the green thumb. Hell, they might get a rep too, if it's really good!

Yeah, I can see how it could be used for oneupmanship in such a way.

hey btb, wanted to say sorry, and im gonna stick it out now no more changes