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Max Brawn

BendtheBar BendtheBar is online now

BendtheBar
is after a 800 deadlift.

Bearded Beast of Duloc

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Visitor Messages

Showing Visitor Messages 1 to 10 of 99
  1. RobMoriRB
    05-02-2012 08:20 PM - permalink
    RobMoriRB
    hey Steve, I'd like to thank you on the 4 day split. I was wondering what would I use for the 1RM% for a 10 week work out, because I usually work out everyday.
  2. markievicz
    11-09-2011 09:20 AM - permalink
    markievicz
    thanks v.much for the post on my DL form , much appreciated.
  3. Bodybygamma
    04-01-2011 02:41 PM - permalink
    Bodybygamma
    Epic avatar!
  4. Carl1174
    03-29-2011 07:59 AM - permalink
    Carl1174
    thanks for the nod on the posts.... I just wanna help out in anyway I can with the site and i know posting threads does that, so I'd rather start a thread than just talk about it in the Shout Box. Plus they are pretty interesting topics
  5. ILoveLifting
    03-02-2011 08:12 AM - permalink
    ILoveLifting
    Thanks captain!
  6. Abaddon
    02-28-2011 11:07 PM - permalink
    Abaddon
    ah... false alarm. I think.
  7. Abaddon
    02-28-2011 10:01 PM - permalink
    Abaddon
    Steve - we're getting spammed by M&S!! Dav777
  8. Abaddon
    02-13-2011 09:34 PM - permalink
    Abaddon
    If I could play devils advocate: I like being able to let people know (in my log, if not others) that their advice has helped.
    The rep system I like to use more for when I concur/agree with a post, rather than I have been 'helped' by it. Helpful posts no matter where I read them likewise get the green thumb. Hell, they might get a rep too, if it's really good!
  9. Abaddon
    02-13-2011 09:25 PM - permalink
    Abaddon
    Yeah, I can see how it could be used for oneupmanship in such a way.
  10. CoopDawg
    02-13-2011 08:46 PM - permalink
    CoopDawg
    hey btb, wanted to say sorry, and im gonna stick it out now no more changes

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