BendtheBar

Hi Steve,

I never got the PM to work for me so here is the message I was trying to send!

Thanks for the help and the invitation. I started lifting again last year and have made very steady and measurable progress in the past 18 months. I still stick to your 5 day PMB split with a variation time to time and am stoked with the results! 20 years ago when i was in the Navy i lifted regularly but got away from it for a while. I am back now and powerlifting is very appealing to me! I live and work in a small town on Washington's Olympic Peninsulla. Forks WA has one gym and is fairly well equiped... could be much better. We don't have a good squat rack and I use the smith machine with a barbell rather than the bar on the rails of the smith machine. Rest assured I am not a "bro" or a know it all "Meat Head" haha!! just a 41 year old guy excited about getting into powerlifting. I look forward to being a contributing member of the team and the site.

Thanks,
Mike

I suppose

Looking for a program i can run for awhile and make progression on without squats deads and bent over rows any info would be appreciated

Thanks for showing this to me!

hey Steve, I'd like to thank you on the 4 day split. I was wondering what would I use for the 1RM% for a 10 week work out, because I usually work out everyday.

thanks v.much for the post on my DL form , much appreciated.

Epic avatar!

thanks for the nod on the posts.... I just wanna help out in anyway I can with the site and i know posting threads does that, so I'd rather start a thread than just talk about it in the Shout Box. Plus they are pretty interesting topics

Thanks captain!

ah... false alarm. I think.