BendtheBar

I suppose

Looking for a program i can run for awhile and make progression on without squats deads and bent over rows any info would be appreciated

Thanks for showing this to me!

hey Steve, I'd like to thank you on the 4 day split. I was wondering what would I use for the 1RM% for a 10 week work out, because I usually work out everyday.

thanks v.much for the post on my DL form , much appreciated.

Epic avatar!

thanks for the nod on the posts.... I just wanna help out in anyway I can with the site and i know posting threads does that, so I'd rather start a thread than just talk about it in the Shout Box. Plus they are pretty interesting topics

Thanks captain!

ah... false alarm. I think.

Steve - we're getting spammed by M&S!! Dav777