LOL @ grumpy!! Me too... grumpy old men, and only in our 30s!!

that rubbish mate, sorry to hear it. just make sure you get back at it as soon as you can. its way too easy to let a missed workout turn in to two, then tress etc etc... Get well soon buddy

Not good. I've missed another sched workout. But this time it was unavoidable. Sitting with a bucket next to me in case I hurl again.

whats happening Ab' hows things with you mate ?

whatup Carl.

Thanks for the reps John

yes buddy.... strang session really... i used a lot of machines, but will post up a full write up later

so did you train today buddy?

No worries mate have a great new years buddy.... dont drink too much

Hey!! I'm just about to head out for the evening, otherwise I'd love to chat. Great to see you here man!!
Later