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Visitor Messages

Showing Visitor Messages 11 to 20 of 113
  1. mikehouse101
    05-21-2013 02:58 PM
    mikehouse101
    Hi Steve,

    I never got the PM to work for me so here is the message I was trying to send!

    Thanks for the help and the invitation. I started lifting again last year and have made very steady and measurable progress in the past 18 months. I still stick to your 5 day PMB split with a variation time to time and am stoked with the results! 20 years ago when i was in the Navy i lifted regularly but got away from it for a while. I am back now and powerlifting is very appealing to me! I live and work in a small town on Washington's Olympic Peninsulla. Forks WA has one gym and is fairly well equiped... could be much better. We don't have a good squat rack and I use the smith machine with a barbell rather than the bar on the rails of the smith machine. Rest assured I am not a "bro" or a know it all "Meat Head" haha!! just a 41 year old guy excited about getting into powerlifting. I look forward to being a contributing member of the team and the site.

    Thanks,
    Mike
  2. Cutty
    04-21-2013 12:52 PM
    Cutty
    I suppose
  3. gymr
    02-28-2013 02:38 PM
    gymr
    Looking for a program i can run for awhile and make progression on without squats deads and bent over rows any info would be appreciated
  4. Jcleve68
    08-27-2012 12:19 PM
    Jcleve68
    Thanks for showing this to me!
  5. RobMoriRB
    05-02-2012 08:20 PM
    RobMoriRB
    hey Steve, I'd like to thank you on the 4 day split. I was wondering what would I use for the 1RM% for a 10 week work out, because I usually work out everyday.
  6. markievicz
    11-09-2011 10:20 AM
    markievicz
    thanks v.much for the post on my DL form , much appreciated.
  7. Bodybygamma
    04-01-2011 02:41 PM
    Bodybygamma
    Epic avatar!
  8. Carl1174
    03-29-2011 07:59 AM
    Carl1174
    thanks for the nod on the posts.... I just wanna help out in anyway I can with the site and i know posting threads does that, so I'd rather start a thread than just talk about it in the Shout Box. Plus they are pretty interesting topics
  9. ILoveLifting
    03-02-2011 09:12 AM
    ILoveLifting
    Thanks captain!
  10. Abaddon
    03-01-2011 12:07 AM
    Abaddon
    ah... false alarm. I think.

About Me

  • About BendtheBar
    Location
    Louisiana
    Facebook
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    Training Exp:
    20+ years
    Training Type
    Powerbuilding
    Favorite Lift
    Deadlift
    Favorite Supplement
    Butter
  • My Mood
    Lurking
  • Signature
    ---------------------------------------------------------------------------------------

    Destroy That Which Destroys You

    "Let bravery be thy choice, but not bravado."


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