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Uber Brawn

bigalfry bigalfry is online now

bigalfry
Contemplating my first competition...

Sasquats

Visitor Messages

Showing Visitor Messages 1 to 2 of 2
  1. Rynpel
    09-29-2013 05:19 PM
    Rynpel
    I train out of mount royal university, if I train at home since I have a full set up at home. An the last 8 weeks of meet prep I'm at strive, with the Independent lifters
  2. BendtheBar
    09-25-2009 01:18 PM
    BendtheBar
    Welcome to the forum.

About Me

  • About bigalfry
    Biography
    I'm 27 and I live with my wife and two little boys. My goal is to eventually compete in a PL event.
    Location
    Calgary, Alberta, Canada
    Interests
    Guitar, Heavy Metal, Throwing plates
    Occupation
    Civil Engineering Tech.
    Facebook
    https://www.facebook.com/alex.fry.12
    Training Exp:
    12
    Training Type
    Wendler 531
    Favorite Lift
    Bench
    Favorite Supplement
    Beef
  • Signature
    Gym PRs:
    Squat 341
    Bench 315
    Deadlift 405
    Total = 1061

    Meet PRs:
    TBD

    Training Log:
    http://muscleandbrawn.com/forums/showthread.php?t=17327

Statistics

Total Posts
Visitor Messages
Helpful Postings
  • bigalfry Has Rated 79 Posts
  • bigalfry's Posts have been rated good 137 out of 137 times.
General Information
  • Last Activity: Today 07:00 AM
  • Join Date: 09-25-2009
  • Referrer: BendtheBar
  • Referrals: 0

Friends

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Experience
  • Awards:
  • Points: 4,522
  • Level: 42
  • Points: 4,522, Level: 42 Points: 4,522, Level: 42 Points: 4,522, Level: 42
  • Level up: 86%
  • Points needed: 28
  • Level up: 86% - 28 Points needed Level up: 86% Level up: 86% - 28 Points needed
  • Activity: 24%
  • Activity: 24% Activity: 24% Activity: 24%
Points for user
  • Points for User: 3,703
  • Reputation: 15
  • Per day: 3,583
  • Friends: 12
  • Visitormessages: 3
  • Filled profile: 90
Points for threads
  • Points for threads: 178
  • Threads: 12
  • Replies: 82
  • Views: 84
Points for posts
  • Points for Posts: 643
  • Posts: 630
  • Attachments: 13

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