Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Members List

Notices

jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts
Max Brawn

jhuse2 jhuse2 is offline

jhuse2
has no status.

Big Tex

Visitor Messages

Showing Visitor Messages 1 to 10 of 11
  1. jhuse2
    02-02-2010 07:42 PM
    jhuse2
    Texas Push Up
    Here's how it works
    1 Begin in a standing position

    2 Drop to a push-up position and do one push-up

    3 Stand back up quickly

    4 Drop back down and do two push-ups

    5 Stand back up

    6 Drop back down and do three push-ups, then stand back up

    7 Repeat this pattern until you do 10 reps on the last set of push-ups

    Total of 55 push-ups

    The Challenge

    Goal 1 Just try to finish all the sets, ya wimp. If you do, then congratulations, you're adequate Whoopie

    Goal 2 Finish all the sets in under two minutes. Do that and you can brag. A little

    Goal 3 Now it gets personal. From this point on, try to beat your previous time. Or, get a few buddies together and see who finishes first

    Tips and Guidelines

    1 Use a full range of motion on the push-ups. None of that halfway horseshit

    2 Push-up bars are fine if you want to use them

    3 Most people "hit a wall" around the 7th or 8th set. So don't get too cocky when set #6 feels easy
  2. BendtheBar
    01-27-2010 07:49 PM
    BendtheBar
    Just copy the URL from that page into the post.
  3. BendtheBar
    01-12-2010 09:54 AM
    BendtheBar
    Subscribe to thread you want to keep up on, like logs you really want to follow, etc. When they're updated, you get an instant email.
  4. BendtheBar
    01-12-2010 09:53 AM
    BendtheBar
    Happy birthday.
  5. jhuse2
    01-05-2010 08:20 PM
    jhuse2
    how does subscribing benefit my MAB experience.
  6. BendtheBar
    01-05-2010 06:46 PM
    BendtheBar
    To subscribe to a thread, go to "Thread tools" at the top of that thread...then "Subscribe to this thread."
  7. BendtheBar
    12-31-2009 11:11 PM
    BendtheBar
    Thanks for the nomination.
  8. BendtheBar
    12-27-2009 09:26 AM
    BendtheBar
    Your activity bar is on "level 3". It goes up in level very quickly at first and may often appear on the low end. Check the bar above it to see your level. I believe everything contributes to activity, from views to albums started to referrals, etc.
  9. BendtheBar
    12-04-2009 11:25 PM
    BendtheBar
    Email me the image...I'll take a look and try to add it...

    contact@muscleandbrawn.com
  10. jhuse2
    10-21-2009 04:00 PM
    jhuse2
    thanks

About Me

  • About jhuse2
    Biography
    Hello, I am James. I have been married for 6 yrs. now. I have two beautiful daughters.
    Location
    Texas Coast
    Interests
    Knifemaking, Excercising & Playing the Wii with my daughter.
    Occupation
    Train Conductor
  • My Mood
    Happy
  • Signature
    Exercise: . . . . . . . .Current/6 mon./12 mon.
    SQUATS: . . . . . . . . . . 250/270/360
    BENCH PRESS:. . . . . . . 175/200/275
    DEAD LIFTS: . . . . . . . .255/300/435
    OVERHEAD PRESS: . . . . 110/135/170


    Transformation Contest BULK
    http://muscleandbrawn.com/forums/tra...test-bulk.html
    Workout Log
    http://muscleandbrawn.com/forums/tra...ngth-form.html
    ~HOT SH!T.. ROCK & ROLL~

Statistics

Total Posts
Visitor Messages
Helpful Postings
General Information
  • Last Activity: 06-13-2010 10:24 PM
  • Join Date: 10-21-2009
  • Referrals: 0

Friends

Showing Friends 1 to 10 of 11

Experience

Experience
  • Awards:
  • Points: 2,522
  • Level: 30
  • Points: 2,522, Level: 30 Points: 2,522, Level: 30 Points: 2,522, Level: 30
  • Level up: 48%
  • Points needed: 78
  • Level up: 48% - 78 Points needed Level up: 48% Level up: 48% - 78 Points needed
  • Activity: 0%
  • Activity: 0% Activity: 0% Activity: 0%
Points for user
  • Points for User: 764
  • Reputation: 3
  • Per day: 444
  • Friends: 36
  • Visitormessages: 21
  • Albumpictures: 219
  • Filled profile: 40
Points for threads
  • Points for threads: 206
  • Threads: 8
  • Tags: 16
  • Replies: 115
  • Views: 67
Points for posts
  • Points for Posts: 1,553
  • Posts: 1,514
  • Attachments: 39

My Awards

Awards Showcase - 1 Awards - 0 Points
Icon Image Description
Name: Gold Sponsor
Gold MAB Sponsor
Issue time: 03-05-2010 03:15 PM
Issue reason: $100 Donation

All times are GMT -5. The time now is 12:35 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.