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Max Brawn

Spartigus Spartigus is offline

Spartigus
has no status.

Senior Member
Last Activity: 01-02-2013 07:46 PM

Visitor Messages

Showing Visitor Messages 1 to 10 of 16
  1. Muscletrainerdh
    09-21-2011 02:13 PM - permalink
    Muscletrainerdh
    Thanks for Accepting, fellow PT!
  2. Wlfdg
    06-18-2011 08:46 AM - permalink
    Wlfdg
    Should be fine.
  3. Wlfdg
    06-18-2011 08:46 AM - permalink
    Wlfdg
    Should be fine
  4. Wlfdg
    06-17-2011 10:19 PM - permalink
    Wlfdg
    Omega Supplement
    Nordic Naturals -3.6.9.
  5. Ripped64
    04-11-2011 07:18 AM - permalink
    Ripped64
    Sure will mate!
  6. Ripped64
    04-11-2011 01:09 AM - permalink
    Ripped64
    Hey, Im in Newcastle with Scrutiny. I know Hornsby!
  7. ILoveLifting
    02-08-2011 09:07 PM - permalink
    ILoveLifting
    Thanks for the warm welcome, spart, much appreciated!
  8. Jaskarn
    01-20-2011 09:57 PM - permalink
    Jaskarn
    Can i ask you something bro since you do mma i was wondering whats a good ab workout that helps build core strength. Are planks ok for core strength
  9. Carl1174
    01-20-2011 08:30 AM - permalink
    Carl1174
    Thanks for the reps
  10. Abaddon
    01-19-2011 01:08 AM - permalink
    Abaddon
    check out my log man. It's been trolled

About Me

  • About Spartigus
    Biography
    Muay Thai, Strength Training, Knife Fan
    Location
    Sydney, Australia
    Facebook
    http://www.facebook.com/spartigus106
    Training Exp:
    4 years
    Training Type
    Fullbody
    Favorite Lift
    Squat & Quick Lifts
    Favorite Supplement
    Milk
  • My Mood
    Sleepy
  • Signature
    Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

    "When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler

Statistics

Total Posts
Visitor Messages
Helpful Postings
  • Spartigus Has Rated 341 Posts
  • Spartigus's Posts have been rated good 124 out of 124 times.
General Information
  • Last Activity: 01-02-2013 07:46 PM
  • Join Date: 12-30-2010
  • Referrer: Abaddon
  • Referrals: 1

Friends

Showing Friends 1 to 8 of 8

Experience

Experience
  • Awards:
  • Points: 3,966
  • Level: 40
    • Points: 3,966, Level: 40 Points: 3,966, Level: 40 Points: 3,966, Level: 40
  • Level up: 8%
  • Points needed: 184
    • Level up: 8% - 184 Points needed Level up: 8% Level up: 8% - 184 Points needed
  • Activity: 2%
    • Activity: 2% Activity: 2% Activity: 2%
Points for user
  • Points for User: 1,193
  • Reputation: 13
  • Per day: 1,024
  • Friends: 24
  • Visitormessages: 26
  • Albumpictures: 12
  • Referrals: 25
  • Filled profile: 70
Points for threads
  • Points for threads: 539
  • Threads: 22
  • Tags: 33
  • Replies: 265
  • Views: 220
Points for posts
  • Points for Posts: 2,234
  • Posts: 2,184
  • Attachments: 50

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