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Powerluster-Speedman is off to a bad start

Powerluster-Speedman Powerluster-Speedman is offline

Powerluster-Speedman
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  1. BendtheBar
    10-17-2009 02:34 PM
    BendtheBar
    I think you're making a good choice. I believe too many trainees try to separate strength gains from muscle gains. If you're looking at practicing a martial art, strength will help, and will lead to more muscle. I would recommend not doing too many low-rep (1,2,3) sets, but instead, using moderate rep sets and trying to increase strength on those.

    Studies have show that pretty much any rep range works for strength gains but low reps are the most dangerous. I recommend sticking between 5-15 reps.
  2. BendtheBar
    10-14-2009 12:25 PM
    BendtheBar
    Welcome to the forum.

About Me

  • About Powerluster-Speedman
    Biography
    I am a beginning Powerlifter. What types of routines should I use? My goal is to gain speed & power
    Location
    New York, N.Y.
    Interests
    Reading, Writing, Beginner Powerlifter & Martial Artist
    Occupation
    Probation Officer

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  • Last Activity: 12-02-2009 02:57 PM
  • Join Date: 10-14-2009
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