Paleo Diet Flowchart
 

Awesome!

Stealing! :)

Interesting and most helpful flowchart. A Paleolithic diet is also called a caveman diet because you basically eat anything a caveman would have eaten such as meats, seafood, eggs, vegetables, fruits and nuts. Food groups off the list include dairy, grains and legumes. While all grains are taboo on this plan, those containing gluten are especially cautioned against.

http://img.tapatalk.com/d/13/04/29/pu2u2e8y.jpg
Paleo Food Pyramid

Interesting. I didn't even know that about peanuts. Huh.

Not that I'm paleo, or even keen on becoming that. But I always keep an eye on these things (diets, supplements, etc.), in case they're: a) absolutely proven without any doubt to be unexpectedly awesome; or b) the kind of scam* I generally expect them to be, lol. :p


* (or fad, or cult), I meant to post.

Really useful thank you for sharing i have been on it for sometime it is a useful diet was planning to do it again i guess this posted thing is going to help me.
Keep sharing dude.

I personally don't advocate Paleo but i lol;d.

Ditto here. Didn't realize that tubers, which both a potato and a sweet potato are, were allowed. Interesting that one is and the other isn't.