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04-12-2011, 07:39 PM
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rippednmichigan
robert@flexfitnessandnutrition.com
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Max Brawn
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Homemade Protein Bar Recipe
by Mark McManus on April 22, 2008 Homemade Protein Bar Recipe Want a high protein snack that almost tastes like a snickers? This is my own homemade protein bar recipe. I call it the ‘3 Ingredient Protein Bar‘ and it rules!! It’s quick, simple and tastes great! Getting a quick blast of protein has never been easier or tastier for the natural bodybuilder. Here’s your ingredients: Natural Nut Butter of your choice – I like hazelnut butter as it’s lowest in carbs Heavy/Double Cream Whey Protein – The flavor of your choice. Personally I think chocolate whey is great with this. The hazelnut and chocolate flavors go so well together. Use chocolate whey and crunchy peanut butter for the snickers taste. Also you can add a teaspoon or two of granulated splenda to sweeten it a little. Instructions: Put 50 grams of nut butter and 25 grams of whey protein into a bowl Mix a little until dry and clumpy Add 40ml of heavy cream. Now it magically smooths out quickly when mixed Take out of bowl and shape into a bar Enjoy it! Your buddy, Mark McManus 
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2 members found this post helpful. 
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04-12-2011, 07:40 PM
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#2 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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All right I just made these and DAMN!!! I just had to share.
  
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1 members found this post helpful.
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04-12-2011, 08:02 PM
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#3 (permalink) | ||||||||
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BigFiveFive
is getting huge-er-er
White Mamba
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Hmm, hows the fat with the heavy cream rip?
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04-13-2011, 03:57 AM
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#4 (permalink) | |||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
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Quote:
__________________
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Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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04-14-2011, 11:40 AM
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#6 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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Quote:
Edit...whoops...didn't see the response. 
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04-14-2011, 03:07 PM
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#7 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
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Made another batch last night with crunchy natty PB and put in the freezer, oh my!!! I'm gonna break open 4 caps of caffeine in the next batch to give me 100mg per bar mmmmmmm
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Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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04-14-2011, 03:51 PM
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#8 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,585
Training Exp: 20+ years
Training Type: Fullbody
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I wonder if this would work well with almond butter...almond butter, heavy cream and whey equals a Paleo bar.
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04-14-2011, 04:29 PM
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#9 (permalink) | |||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
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Quote:
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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04-14-2011, 04:51 PM
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#10 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,585
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
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I think I will
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