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02-28-2013, 05:54 PM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,310
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671197
 
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Coconut Oil
When cooking meats use 50% olive oil, 50% coconut oil, and you won't get that olive oil "smoke". Here is the brand I currently use:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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2 members found this post helpful. 
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02-28-2013, 05:55 PM
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#2 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,786
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 140327
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Is this the same stuff that people put in there coffee in the morning when fasting?
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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02-28-2013, 06:02 PM
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#3 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,310
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671197
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Quote:
Very flexible.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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02-28-2013, 06:49 PM
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#4 (permalink) | ||||||||
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linedriver465
Eats and Trains Dirty
Senior Member
Max Brawn
Join Date: Oct 2012
Posts: 604
Training Exp: 3.5 years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood:
Reputation: 20262
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I've been putting 1tb in my coffee and it's excellent - definitely a noticeable boost of energy - those MCTs kicking in!
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02-28-2013, 06:50 PM
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#5 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 901
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 70547
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Why put it in coffee? I use Louana. They have it at walmart and my grocery store.
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02-28-2013, 08:09 PM
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#6 (permalink) | ||||||||
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jdmalm123
is a mofo phoenix!
Simplify
Max Brawn
Join Date: Jan 2010
Location: COLORADO
Posts: 1,808
Training Exp: 20+
Training Type: SFW!
Fav Exercise: DEADLIFT
Fav Supp: RAW MILK
My Mood:
Reputation: 151696
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Been making GF and dairy-free cookies for my wife with coconut flour and oil...awesome!
__________________
 Personal goals: Dec 2013: 365 SQ, 275 BP and 415 DL. Dec 2014: 500 SQ, 350 BP and 550 DL. "Trust the process" - Steve Shaw, MaB Founder |
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02-28-2013, 08:39 PM
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#7 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,625
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
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Reputation: 136628
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Pick mine up at Costco. Use in coffee. I had laid off it for a week I between my two blood draws. My lips dried and chapped. Back on it since Saturday and lips are back to normal. Use it for select cooking, love it.
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
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02-28-2013, 08:45 PM
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#8 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,477
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75083
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I eat it out of the jar every morning, haha. Works perfectly for carb backloading
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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02-28-2013, 09:40 PM
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#9 (permalink) | ||||||||||
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linedriver465
Eats and Trains Dirty
Senior Member
Max Brawn
Join Date: Oct 2012
Posts: 604
Training Exp: 3.5 years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood:
Reputation: 20262
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Quote:
Quote:
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03-01-2013, 04:15 AM
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#10 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,799
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
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Coconut oil goes in my morning shake every day. Coffee, whey and coconut oil.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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