Kettlebell workouts??

Roy1787 · 05-18-2011, 05:30 PM

This might sound like a stupid question but do you do kettlebell workouts like you would muscle building workouts with splits and such??

**5kgLifter** · 05-18-2011, 05:34 PM

Quote:

Originally Posted by Roy1787

This might sound like a stupid question but do you do kettlebell workouts like you would muscle building workouts with splits and such??

No, I don't believe so...though there probably would be no reason why it couldn't be done that way since there are exercises for most bodyparts; generally, however, it tends to be used for strength and conditioning which works well with fullbody style set-ups.

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