|05-11-2011, 01:24 PM||#1 (permalink)|
loves teddy bears...
Kettlebells' Angel !!!!
Join Date: Dec 2010
Location: Orkney Islands
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
It's interesting to see that he suggests using KBs more so for endurance work and not for several short bursts.
Someone did suggest that the above swing technique is a "high pull" but it is not, there is a subtle difference in the arc of the swing and the height, as seen in the vid below:
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