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05-04-2011, 01:21 PM
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,534
Training Type: General Fitness
Fav Exercise: zercher squat
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Seated KB Snatch
^^ The poster's comment "I strained my hamstring maxing out on the deadlift about 3 days ago. Kettlebell swings and snatches are out for a for a few weeks since this places a balistic stretch on your hamstrings. So, I switched to a seated snatch until this thing heals. This way I can still get some snatch work in and let this heal at the same time. When there's a will there's a way!"
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